Well it is time to start over. I have been away for seven moths and I think I have gained a pound a month. I will weigh in tomorrow and then we will know for sure :-(. Anyhow, new goals, I have started the Jeff Galloway 5k program. It is three days a week. Tomorrow I will be on Week 3 day 2. I am excited about this new program it is the Run Walk Run program. I never plan to be to the place where I am just running. I would like to do a 5K and when I am done with that I think I would like to work on doing a 10k. Along the way I hope to lose weight too. I have had a hard time with the concept that walk breaks are okay. But it is a healthy virtually injury free way to run and that is what I need. I started out running 10 sec/ walking 50. I am now running 15 sec/ walking 45. I will keep you posted on my progress. I plan to be on this ratio for a few weeks.