Start Over

Well it is time to start over.  I have been away for seven moths and I think I have gained a pound a month.  I will weigh in tomorrow and then we will know for sure :-(.  Anyhow, new goals, I have started the Jeff Galloway 5k program.  It is three days a week. Tomorrow I will be on Week 3 day 2.  I am excited about this new program it is the Run Walk Run program.  I never plan to be to the place where I am just running.  I would like to do a 5K and when I am done with that I think I would like to work on doing a 10k.  Along the way I hope to lose weight too. I have had a hard time with the concept that walk breaks are okay.  But it is a healthy virtually injury free way to run and that is what I need.  I started out running 10 sec/ walking 50.  I am now running 15 sec/ walking 45.  I will keep you posted on my progress.  I plan to be on this ratio for a few weeks.